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Sleep
Sleep
Stimulation boosts brain health, but rest does, too. Quality sleep plays a vital role in keeping the brain sharp, helping to consolidate memories, process information, and clear out toxins.
Recreation
After a long working career, it’s OK to play. In fact, recreation in retirement can help brain health thrive. Enjoy the cognitive benefits of exploring new hobbies and rediscovering old passions.
Thought
Leave the negativity behind and embrace the power of positive thinking. Your brain will thank you. A positive and growth-oriented mindset can enhance cognitive function, reduce stress and significantly improve quality of life.
Work
Whether through working part-time, volunteering or even pursuing new hobbies, research consistently shows that mental stimulation is key to helping maintain brain function and delay brain health decline.
