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Body
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Mindset
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Nutrition
Brain-boosting foods like fish, berries and leafy greens have shown to improve memory and concentration as we age. Learn which foods to choose – as well as which to avoid – in retirement to fuel the brain with the right balance of nutrients to keep it functioning at its best.
Exercise
Jog your memory by jogging and lift your spirits by lifting weights. Exercise in retirement is not only beneficial for the body, but the mind as well. Better brain function and lower levels of stress and anxiety often await retirees who stay physically active.
Recreation
After a long working career, it’s OK to play. In fact, recreation in retirement can help brain health thrive. Enjoy the cognitive benefits of exploring new hobbies and rediscovering old passions.
Sleep
Stimulation boosts brain health, but rest does, too. Quality sleep plays a vital role in keeping the brain sharp, helping to consolidate memories, process information, and clear out toxins.
Social
We aren’t meant to be alone, especially as we age, which is why social interactions can play a vital role in our retirement years. In addition to being a source of joy in our later years, our social lives can help enhance our brain health while avoiding the sort of loneliness and isolation that increases the risk for depression.
Love
Positive, loving relationships in retirement can boost brain health while reducing stress and fostering a deep sense of emotional security. When retirees have strong, loving connections with others, their bodies produce lower levels of cortisol (which is associated with stress) and more oxytocin (known as the “love hormone”).
Thought
Leave the negativity behind and embrace the power of positive thinking. Your brain will thank you. A positive and growth-oriented mindset can enhance cognitive function, reduce stress and significantly improve quality of life.
Spiritual
For retirees, spiritual practices such as mediation, mindfulness and prayer not only nourish the soul, but they can also have profound effects on brain health. Life can slow down a bit during retirement, and that’s perfect for unlocking a deeper, more meaningful way of living.
Work
Whether through working part-time, volunteering or even pursuing new hobbies, research consistently shows that mental stimulation is key to helping maintain brain function and delay brain health decline.
Money
Financial stability not only reduces stress. It also enhances brain function, allowing retirees to focus on the fun stuff. Retirees who stand on solid financial ground can spend less time worrying and more time doing what they love – especially now that they have the time for it.
