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Sleep
Relationships
Mindset
Sleep
Stimulation boosts brain health, but rest does, too. Quality sleep plays a vital role in keeping the brain sharp, helping to consolidate memories, process information, and clear out toxins.
Exercise
Jog your memory by jogging and lift your spirits by lifting weights. Exercise in retirement is not only beneficial for the body, but the mind as well. Better brain function and lower levels of stress and anxiety often await retirees who stay physically active.
Money
Financial stability not only reduces stress. It also enhances brain function, allowing retirees to focus on the fun stuff. Retirees who stand on solid financial ground can spend less time worrying and more time doing what they love – especially now that they have the time for it.
Recreation
After a long working career, it’s OK to play. In fact, recreation in retirement can help brain health thrive. Enjoy the cognitive benefits of exploring new hobbies and rediscovering old passions.
Love
Positive, loving relationships in retirement can boost brain health while reducing stress and fostering a deep sense of emotional security. When retirees have strong, loving connections with others, their bodies produce lower levels of cortisol (which is associated with stress) and more oxytocin (known as the “love hormone”).
Nutrition
Brain-boosting foods like fish, berries and leafy greens have shown to improve memory and concentration as we age. Learn which foods to choose – as well as which to avoid – in retirement to fuel the brain with the right balance of nutrients to keep it functioning at its best.
Thought
Leave the negativity behind and embrace the power of positive thinking. Your brain will thank you. A positive and growth-oriented mindset can enhance cognitive function, reduce stress and significantly improve quality of life.
Work
Whether through working part-time, volunteering or even pursuing new hobbies, research consistently shows that mental stimulation is key to helping maintain brain function and delay brain health decline.
